Karate
Pilates & Yoga
Plyometrics
Flexibility
Strength Training
Kickboxing
Self-Defense
Balance
Reflex & Agility
Situational Awareness
2nd Nature™ Performance!
O About O Functional Movement O Banding Together O Routine Elements O Bandit Levels O Contact O FUTURE HOME!
"The best fitness experience I have had thus far! Thank you Bandits!" more...
"You don't make excuses when you want to go to a Workout Bandits class!" more...
"I feel like I have my own personal trainer!" more...
"There are so many workouts offered that it doesn't matter what day I come, I will always get a full body workout." more...
"Workout Bandits has been a lifesaver for me!" more...
"The most fun you can have getting in shape ~ PERIOD!" more...
"I am forever grateful for the Workout Bandit program & their team of knowledgeable trainers." more...
"Within just a few sessions I felt noticeable changes in my attitude, strength and overall fitness." more...
"...huge increase in flexibility and strength..." more...
About
Workout Bandits™ core values:
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Respect Yourself
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Respect Others
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Trust the Process
Every Day is FULL-BODY Day at Workout Bandits™!
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The Founders of Workout Bandits™ invested over a decade into creating 21 unique conditioning routines using Functional Movement Training (FMT). Each FMT routine is unique in how it addresses a variety of natural everyday challenges that we take for granted until a specific body movement is called into action. This may be in the form of a slip, a stumble, or when you push, pull or lift something, etc. In other words, our FMT routines teach your body to perform at a naturally superior level whether that be in a sport or everyday activities. We call this 2nd Nature™ Performance!
Workout Bandits™ integrates Karate, Pilates, Yoga (KaPiYo™) along with resistance and FULL-BODY training into each routine to create a strong new you! When you learn to kick, we're strengthening the legs and the core. When you learn to punch, you're strengthening the upper body (arms, core, back) while also developing hand-eye coordination and balance (especially when you combine the upper and lower movements.) Not to mention the cardio conditioning.
You're becoming more flexible, more stable in your 'footing' and your balance is more in harmony in every step you take. FMT strengthens, tones, stabilizes, balances and reshapes you into a much stronger, more functional you!
Let Workout Bandits™ help you reach your optimal level of fitness!
"Functional Movement Training (FMT) engages nearly every muscle in your body, conditioning your body to perform at a superior level, while normalizing your weight. FMT strengthens, tones, stabilizes, balances and reshapes you into a much stronger, more functional you!"
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21 - Proprietary “From Start…to Fitness!™” workout routines
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FULL-Body “Functional Movement Training” in every routine
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Private and Group coaching by experts (including Black Belts)
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Fitness Arena is never overcrowded…You have your own workout area
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Workout Bandits™ is designed to unlock and maximize your full fitness potential
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Workouts are never boring…always challenging…very energetic, and highly effective
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No high-risk maneuvers or dangerous equipment
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Expert training leads to safe and effective performance of the most demanding techniques
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Each of the 21-routines will get the job done in only 35 to 45 fun-filled minutes
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Workouts are plateau-proof and can be performed daily
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Workout Bandits™ is focused on building a family and community environment
Every Routine includes...
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Karate
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Pilates
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Yoga
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Kickboxing
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Flexibility
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Endurance
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Self-Defense
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Body Balance
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Muscle Toning
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Strength Training
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Reflex Conditioning
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Resistance Training
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Functional Movement Training
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Enhancement of Situational Awareness
Bandit Levels of Achievement
"Use the body you have NOW to construct the body you want LATER!"
Our success is measured by the success of our Members. Not a handful of Members, or a select few, but every Member when it is their time.
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Rogue: After your first year in the Workout Bandits™ program you can expect to reach Rogue level, which reflects a "no excuse" commitment to staying fit and healthy.
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Elite: As you continue, you will become more mentally, physically and nutritionally fit which prepares you for the Elite level. You will clearly notice and display above average functional movement and athleticism (strength, balance, reflexes, endurance, flexibility, and confidence through self-defense and full-body training.)
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Phoenix: Phoenix is a person or thing regarded as uniquely remarkable in some respect. This is an apt description of someone who dedicates the time and demonstrates the discipline to make fitness and health a lifestyle. They’ve made no excuses, have shown up, invested the time and sweat, and have earned the level of Phoenix.
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Master: The final level is that of Master. Master level is for those who have been in the Workout Bandits™ program for 4 years or longer and have demonstrated a proven commitment to living a fit and healthy lifestyle and have ‘mastered’ the Workout Bandits™ system. What you have learned becomes "2nd Nature ™." Be Proud...you have created a "New You!"
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It's all rather simple. Just commit to 3 easy steps:
1. Make a decision to live a Fit & Healthy Lifestyle.
2. Be Stronger than your Strongest Excuse!
3. Show up, have a blast training, eat right, return for more!
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It can all start tomorrow by calling...
763-333-0333
™
Future Home of Workout Bandits!
